**Hip Mobility and Glutes Workout**
I have another mobility session prepared for you! If you didn’t catch the previous class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also fortifying the glutes.
If this type of workout appeals to you, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout calendar—all for just $9.99 a month without any commitment.
### **Hip Mobility + Glutes Class**
In this session, we’ll smoothly transition through a series of hip mobility exercises, flowing continuously from one movement to another. Towards the conclusion of the class, we’ll introduce a few static stretches. If you’re using this session as a warm-up for a more extensive strength workout, you’re welcome to skip the static holds at the end.
Integrating mobility work into your routine is crucial for sustaining a well-functioning, injury-free body. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**