**Hip Mobility & Glute Activation Workout**
I’ve prepared another mobility session for you! If you weren’t able to attend the previous class that was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also engaging and strengthening the glutes.
If you appreciate this style of workout, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive special access to exclusive classes and a monthly workout plan for only $9.99/month—without any long-term obligations!
### Hip Mobility + Glute Activation Class
In this session, we’ll transition smoothly through various hip mobility sequences, maintaining a flow of movement throughout the class. Towards the conclusion, we’ll add in a couple of static stretches. If you’re using this class as a precursor to a more extensive strength workout, I suggest skipping the static holds at the end.
Integrating mobility exercises into your regimen is crucial for preserving an efficient, injury-resistant body. Additionally, as your mobility enhances, you may observe improved performance in your other fitness routines.
Have fun with the class!
**xo, Nicole**