**Hip Mobility & Glutes Workout Class**
If you want to enhance your mobility, I have another fantastic class lined up for you! If you happened to miss my earlier session aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also engaging the glutes.
### Access More Mobility Classes
If this kind of workout appeals to you, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get exclusive additional classes as well as a monthly workout calendar—all for only $9.99 each month with no obligation.
### Hip Mobility & Glutes Class
In this class, we’ll move continuously through a variety of hip mobility sequences, maintaining a dynamic flow throughout. Towards the conclusion of the class, we’ll introduce a few static stretches. If you’re using this workout as a warm-up before a strength training session, feel free to bypass the static holds at the end.
### Why Mobility Work Matters
Adding mobility exercises into your routine is crucial for keeping your body functioning well and free from injuries. Additionally, as your mobility enhances, you’re likely to see improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**