**Enhance Your Shoulder Mobility with This 22-Minute Routine**
Let’s take a moment to focus on our shoulders with this 22-minute shoulder mobility routine! This session suits everyone, particularly if you’ve been glued to a desk for hours or are experiencing tension and stiffness in your upper body. It could even act as a refreshing midday movement break!
You can also add this routine as a warm-up or the first segment of an upper body strength session. If you choose to do so, simply skip the static stretch at the conclusion.
If you find this class enjoyable, you can explore even more mobility-centric workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members receive exclusive workout videos that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), alongside monthly workout schedules.
### **Shoulder Mobility Workout Session**
#### **Necessary Equipment:**
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may be a more suitable choice for added length)
This 22-minute mobility flow is crafted to boost shoulder flexibility and motion. It also integrates thoracic spine mobility, back strengthening, and chest expanding, all crucial for maintaining healthy shoulders. The exercises are performed in a continuous flow, featuring just one static stretch at the end.
Want to bookmark this workout for later? Pin the image below!
If you enjoyed this class, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for additional mobility workouts, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**