Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while adding in glute strengthening exercises.
If you appreciate this form of movement-based training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive classes and receive a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no need for a long-term commitment.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow throughout. Towards the conclusion of the class, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up prior to a more intensive strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for maintaining your body’s optimal functioning and minimizing injury risk. Additionally, as you enhance your mobility, you may observe improved performance in your other exercises.
Let’s get started!
xo,
Nicole
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