Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility
I have another mobility session ready for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on the hips, integrating mobility exercises with glute strengthening throughout our time together.
If this style of movement-based training appeals to you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you not only gain access to extra classes but also receive a workout calendar every month. Membership costs merely $9.99/month with no obligation for a long-term commitment.
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### What to Expect: Hip Mobility + Glutes Class
In this class, we will flow smoothly from one hip mobility routine to another, ensuring that the movements are fluid and energetic. As we approach the conclusion of the session, we will shift into several static stretches to enhance flexibility. However, if you’re using this class as a warm-up for an extended strength workout, you are welcome to skip the static holds at the end.
Mobility work is crucial for ensuring that your body moves with efficiency, operates at its best, and remains free from injuries. Furthermore, as your mobility improves, you’ll likely see better performance in your other workouts—it’s truly beneficial all around!
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Take a moment to focus on your mobility today, and let’s start moving!
xo,
Nicole
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