Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, with some glute strengthening exercises included along the way.
If you appreciate this style of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain exclusive access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 per month, and there’s no long-term commitment necessary.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. At the end, we’ll decelerate with a few static stretches. If you’re utilizing this session as an extended warm-up or at the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions effectively and remains free of injuries. Additionally, as you enhance your mobility, you may observe improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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