Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on fortifying the glutes in the process.
If this kind of movement appeals to you, you can explore additional mobility classes by [becoming a part of my Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only access extra classes but also receive a monthly workout schedule. Membership is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Class
During this session, we’ll move fluidly from one hip mobility sequence to another, ensuring the movement remains ongoing. Toward the end, we’ll ease up with some static stretches. If you’re using this class as an extended warm-up or the start of a more lengthy strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for keeping a body that operates efficiently, performs optimally, and avoids injuries. Moreover, as you bolster your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more adjustments!