Here’s a rephrased version of your article:

**Glutes and Hip Mobility Class**

I have another mobility session lined up for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip mobility while also targeting glute strength.

If you enjoy this kind of workout, feel free to explore even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes along with a monthly workout calendar. It’s only $9.99 each month, and there are no long-term commitments.

### Overview of the Hip Mobility + Glutes Class

In this session, we will seamlessly transition from one hip mobility exercise to another. Near the conclusion, we will add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength routine, I suggest bypassing the static holds at the end to keep your muscles ready for action.

Engaging in mobility work is essential for ensuring your body operates at its best and stays free from injuries. As your mobility improves, you are likely to see better results in your other workouts.

Stay flexible and powerful!

xo,
Nicole

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