### 22-Minute Shoulder Mobility Routine
Let’s dedicate some essential time to our shoulders with this 22-minute shoulder mobility routine. It’s ideal for everyone, particularly if you’ve been seated for extended periods or experiencing tightness in your upper body. Think about using it as a brief lunchtime escape to revitalize your body!
You can also use this routine as a warm-up or the initial segment of an upper body strength training session. If you’re utilizing it as a warm-up, simply omit the static stretch at the conclusion.
If this class resonates with you, additional mobility videos are available by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with exclusive monthly workout calendars.
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### Shoulder Mobility Class
#### Items Required:
– A dish towel or yoga strap (if your shoulders are notably tight, a yoga strap may be more advantageous due to its greater length).
This 22-minute mobility flow is centered on enhancing shoulder flexibility and mobility. Throughout the session, we’ll also focus on thoracic spine mobility, back strengthening, and chest opening—all crucial for maintaining healthy shoulders. We’ll transition through the exercises continuously, with just one static stretch at the end.
Feel free to pin the image below to keep this class handy for the future!
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If you liked this workout, I also suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole