Here’s an alternate version of your article:
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### Class on Hip Mobility and Glute Strengthening
I’m thrilled to present another mobility session for you! If you happened to miss the last class that emphasized shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while incorporating glute strengthening exercises throughout.
If you appreciate this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and will receive a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no obligation for a long-term commitment!
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### Class on Hip Mobility + Glutes
In this session, we’ll smoothly transition through a variety of hip mobility exercises, keeping the movement flowing for the entire class. As we near the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the start of a longer strength training session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body moves efficiently and remains free of injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s begin!
xo,
Nicole
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This version retains the core content while enhancing the structure and clarity for better engagement.