Let’s give our shoulders the essential attention they deserve with this 22-minute shoulder mobility workout! This session is ideal for everyone, but it’s particularly advantageous if you’ve been sitting for prolonged periods at a desk or experiencing tightness and stiffness in your upper body. Why not use it as a quick midday break to invigorate and recharge?
You can also add this routine as a warm-up or the initial part of an upper body strength workout. If you choose that option, simply omit the static stretch at the end to keep your muscles ready for strength training.
If you like this workout, you can find even more mobility-focused videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to exclusive workout classes that I don’t share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) but also receive monthly workout calendars to assist in planning their fitness journey.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might be a more suitable choice due to its added length).
This 22-minute flow concentrates on enhancing shoulder mobility. The routine also features thoracic spine mobility, back strengthening, and chest opening exercises, all vital for boosting shoulder flexibility and overall posture. We’ll keep progressing through the exercises, with only one static stretch at the end to conclude.
Save this class for later by pinning the image below!
If you liked this session, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole