Here’s a revised version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also working on glute strengthening.
If you appreciate this style of movement and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout schedule. The membership is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring we keep moving all the time. Toward the conclusion, we’ll take it easy with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for maintaining your body’s optimal performance and preventing injuries. Furthermore, as your mobility improves, you’ll probably see better results in your other workouts.
Let’s get started!
xo,
Nicole
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