**Lower Body Strength Circuits Class Overview**
This 45-minute workout focusing on lower body strength circuits aims to enhance strength and flexibility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, making it simple to adapt for all fitness levels—just modify the weight to meet your needs. This workout is suitable and efficient for everyone!
If you appreciate this class, don’t forget to check out the upper body version, which will be available on [Patreon](https://www.patreon.com/nicolepearce) this week.
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### **Class Details: Lower Body Strength Circuits**
**Equipment Needed:**
– One heavy weight (I’m using a 20 lb dumbbell)
– Optional: Resistance band loop
**Class Structure:**
The session kicks off with a guided warm-up centered on mobility and dynamic movements to get your body ready. Next, we jump into two circuits:
– **Circuit 1:** Four exercises