Here’s a rephrased version of your article:
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I have another mobility session for you to experience! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility, while also incorporating glute strengthening exercises.
If you find this type of movement beneficial, you can access a greater variety of mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also receive a monthly workout schedule. The membership fee is $9.99/month, and there’s no obligation for the long term.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility sequence to the next, ensuring a continuous movement flow. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more prolonged strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that moves smoothly and avoids injuries. Furthermore, as your mobility improves, you may observe better performance in your other workouts as well.
Take care and enjoy the session!
xo, Nicole
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