### Hip Mobility + Glutes Class

I have another mobility class lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, focusing on building strength in the glutes as we progress through the workouts.

If you appreciate this kind of exercise, there are even more mobility classes available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining Patreon, members gain access to extra classes along with a monthly workout calendar. It’s just $9.99/month, with no long-term obligation required.

#### What to Expect in the Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a dynamic flow throughout. Toward the conclusion, we’ll add in a few static stretches to fully enhance the work. However, if you’re utilizing this class as a warm-up for a longer strength training session, I suggest omitting the static holds at the end to keep your muscles ready for action.

Mobility exercises are vital for ensuring your body operates at its best and stays free from injury. As your mobility improves, you’re likely to see better results in your other workouts too.

Take care and have fun!

xo,
Nicole

admin Uncategorized