**Show Your Shoulders Some Care with This 22-Minute Mobility Session**
If you’ve been spending considerable time at a desk or experiencing tightness in your upper body, this 22-minute shoulder mobility session is ideal for you. It’s tailored for everyone, particularly those who require relief after extensive periods of sitting. Why not give it a go during a quick lunch break?
You can also incorporate this session as a warm-up or as the initial portion of an upper body strength workout. Just eliminate the static stretch at the end if you intend to proceed with more demanding exercises afterward.
If you appreciate this class, you can explore additional mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain entry to extra workout sessions that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to keep you on course.
### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might provide more comfort due to its extra length).
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and mobility. Besides shoulder-focused work, you’ll encounter exercises aimed at thoracic spine mobility, back strengthening, and chest opening. We’ll keep progressing through the exercises, with only a single static stretch at the very end.
Feel free to pin the image below to bookmark this class for future reference!
If you liked this class, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to access exclusive content.
xo,
Nicole