Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, while also enhancing glute strength in the process.
If this kind of movement appeals to you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll have access to even more mobility classes, plus a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this class, we’ll transition fluidly between various hip mobility sequences, ensuring constant movement all the way through. Near the conclusion, we’ll move into some static stretches. If you’re using this class as an extended warm-up or the kickoff to a more intense strength training session, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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