Here’s a rephrased version of your article:
—
I’ve got another class focused on mobility for you! If you didn’t catch the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus towards hip mobility, while emphasizing glute strengthening along the way.
If you find this kind of movement beneficial, you can gain access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movement remains steady throughout. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving smoothly and avoiding injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other exercise sessions.
Let’s start moving!
xo,
Nicole
—