**Lower Body Strength Circuits Class Overview**
This 45-minute circuit workout for the lower body is crafted to help you enhance strength and stability with minimal gear. You’ll only need one heavy weight (a kettlebell or dumbbell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, is low-impact (no jumping involved), and can be effortlessly adjusted by changing the weight. It’s an adaptable workout fit for all fitness levels!
If you like this class, don’t miss the upper body version, which will be available on [Patreon](https://www.patreon.com/nicolepearce) this week.
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### **What You’ll Require for Class:**
– **Equipment:**
– One heavy weight (I’m using a 20 lb dumbbell)
– Optional resistance band loop
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### **Class Layout:**
The class kicks off with a guided warm-up that emphasizes mobility and dynamic movements to prepare your body for the session ahead. Following that, we dive into two exercise circuits. Here’s how it’s organized:
1. **Circuit 1:**
– Four exercises, each performed for 45 seconds with 10 seconds of rest/transition.
– Complete four rounds (two on the right side, two on the left side).
2. **Circuit 2:**
– Five exercises, each done for 45 seconds with 10 seconds of rest/transition.
– Complete three rounds.
You will have a one-minute recovery period between the two circuits. Feel free to pause the video for extra rest if you need it. Always heed your body’s signals, adjust exercises as needed, and stop if you experience discomfort.
The class wraps up