Here’s a paraphrased version of your article:
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I have another mobility session for you to explore! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility, while also incorporating glute strengthening.
If you appreciate this kind of movement practice, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive access to more classes but also a monthly workout calendar. The membership is only $9.99 per month, and there’s no obligation for long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and avoids injury. Additionally, as your mobility improves, you might find enhanced performance in your other exercises too.
Let’s get started!
xo,
Nicole
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