Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’ve got a new mobility class lined up for you! If you happened to miss the last session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening into our routine.
If you like this style of movement and want additional content, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to more mobility classes along with a monthly workout calendar. The membership fee is only $9.99/month, and there are no long-term obligations.
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### Overview of the Glutes + Hip Mobility Class
This class is structured to move fluidly from one hip mobility exercise to another, ensuring you remain in motion throughout. As we reach the latter part of the session, we’ll take a moment to incorporate some static stretches. If you are using this class as an extended warm-up or the beginning of a more extensive strength routine, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as you increase your mobility, you’ll likely experience improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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