Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to bring you another mobility session! If you weren’t able to attend the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also integrating glute strengthening exercises.
If you find this type of movement appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll unlock extra sessions and receive a monthly workout schedule. Membership costs only $9.99/month with no long-term obligations.
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring we keep moving consistently. Towards the end, we’ll take things down a notch with some static stretches. If you’re incorporating this session into a longer strength workout or using it as an extended warm-up, you can skip the static holds at the end.
Mobility exercises are crucial for keeping your body in optimal condition and minimizing the chance of injury. Additionally, as your mobility improves, you may find that your performance in other workouts is enhanced.
Let’s get started!
xo,
Nicole
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