Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you didn’t catch the last one that was all about shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating glute strengthening along the way.
If this kind of workout appeals to you, think about accessing even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this session, we’ll flow effortlessly from one hip mobility exercise to another, keeping up the continuous movement all along. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more intense strength routine, don’t hesitate to bypass the static holds at the conclusion.
Integrating mobility exercises into your routine is crucial for ensuring a body that functions effectively and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Take care and have a great time with the class!
xo,
Nicole
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