Let’s direct some much-needed focus on our shoulders with this 22-minute shoulder mobility session! This workout is ideal for everyone, particularly if you’ve been clocking in long hours at a desk or are feeling tight and restricted in your upper half. Why not use it as a revitalizing midday pause?
You can also integrate this routine as a warm-up or the initial portion of an upper body strength workout. Should you choose this option, simply omit the static stretch at the end to ensure your muscles stay ready for strength exercises.
If you liked this workout, you might want to explore more mobility-centered videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll receive access to exclusive workout sessions that aren’t available to the public on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus monthly workout calendars to keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap works best if your shoulders are particularly tight, due to its added length).
This 22-minute mobility flow concentrates on shoulder flexibility and health. The routine also includes exercises for thoracic spine mobility, back strengthening, and chest expansion, which are vital elements of shoulder mobility. The exercises transition smoothly from one to another, with only one static stretch held at the conclusion.
Save this workout for future reference by pinning the image below!
If you enjoyed this class, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, don’t forget to visit [Patreon](https://www.patreon.com/nicolepearce).
Enjoy your movement!
xo, Nicole