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### Glutes and Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also strengthening those glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive extra classes along with a monthly workout calendar to keep you motivated. Membership is only $9.99 per month, with no lengthy commitments required.
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### What You’ll Experience in the Glutes and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous motion throughout. Towards the conclusion, we’ll ease into a few static stretches. If you plan to use this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating optimally and minimizing injury risks. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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