**Nurture Your Shoulders with This 22-Minute Mobility Session**
Are you experiencing tightness or stiffness in your upper body? Whether you’ve spent lengthy hours at a desk or just need to relieve some tension, this 22-minute shoulder mobility session is ideal for you. It’s tailored to assist everyone, especially those feeling the repercussions of extended sitting or inactivity. You can even fit it in as a brief lunchtime refresh!
This routine can also function as a warm-up or the initial segment of an upper body strength training session. If you’re using it as a warm-up, simply skip the static stretch at the conclusion to keep your muscles primed for more vigorous activity.
If you like this session, you can tap into a wider array of mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout classes beyond what I publish publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus you’ll receive monthly workout calendars to help you stay on course.
### Shoulder Mobility Workout Class
**Equipment Required:**
– A dish towel or yoga strap (if your shoulders are notably tight, a yoga strap might be a better option due to its extra length).
This 22-minute sequence is dedicated to enhancing shoulder mobility. Throughout the session, we’ll also emphasize thoracic spine mobility, back strengthening, and chest opening, as these are vital aspects of shoulder wellness. The exercises will flow seamlessly, with just one static stretch at the very end to conclude the routine.
Want to bookmark this session for later? Pin the image below!
If you found this workout enjoyable, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more sessions like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole