Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that centered on shoulder mobility, you can review it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while integrating glute strengthening throughout the class.
For those who appreciate this style of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only enjoy access to extra classes but also receive a monthly workout calendar. Membership is only $9.99/month with no long-term commitment required.
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### What to Expect
In this session, we will transition effortlessly from one hip mobility routine to another, ensuring continuous movement the whole time. Near the end, we will slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are vital for maintaining your body in optimal condition and preventing injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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