### Give Your Shoulders Some Attention with This 22-Minute Mobility Session
Are you experiencing tightness or stiffness in your upper body? Whether it’s from spending extended hours at a desk or just needing to unwind, this 22-minute shoulder mobility session is just what you need. It’s an excellent opportunity to pay your shoulders the attention they deserve and can even serve as a refreshing break during lunchtime.
This session isn’t solely for relaxation—it’s also suitable as a warm-up or the initial segment of an upper body strength training workout. If you plan to engage in strength training afterward, feel free to skip the static stretch at the conclusion.
If you find this class enjoyable, there’s plenty more available! By [joining me as a Patreon member](https://www.patreon.com/nicolepearce), you’ll gain access to more mobility videos, special workout classes, and monthly workout calendars. You can also explore my other free materials on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron).
—
### Shoulder Mobility Workout Class Overview
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are especially tight, the added length of a yoga strap may offer more comfort).
This 22-minute flow focuses on enhancing shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening. The exercises are conducted in a continuous flow, concluding with just one static stretch.
—
### Save This Session for Future Use
Pin the image below to easily access this class later!
—
If you’re interested in more sessions like this, I also suggest trying my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And remember, you can always unlock even more exclusive content by [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole