Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while also strengthening the glutes.
For those who appreciate this style of movement practice, there’s an opportunity to access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes, along with a monthly workout calendar designed to help you maintain consistency. Membership costs $9.99/month with no obligation for a long-term commitment.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains uninterrupted. Near the conclusion, we’ll take it down a notch with several static stretches. Should you be using this class as an extended warm-up or the initial part of a lengthier strength routine, you are welcome to bypass the static holds at the end.
Engaging in mobility work is crucial for fostering a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you are likely to see improved performance in your other workouts—it’s truly beneficial for all!
Take care and enjoy the class!
xo,
Nicole
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Let me know if you need any more changes!