### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility
If you want to improve your mobility and activate your glutes, I have a fantastic new class for you! This session prioritizes hip mobility while integrating glute activation to enhance both strength and flexibility. If you happened to miss my last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who appreciate this kind of movement-centric work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar to help you stay on track. The membership fee is just $9.99 per month, and there’s no long-term obligation.
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### What to Expect in the Hip Mobility + Glutes Class
This class transitions smoothly between hip mobility sequences, ensuring you remain in constant motion. As we approach the end, we’ll add in a few static stretches to enhance the practice. If you plan to use this class as a warm-up for an extended strength workout, feel free to skip the static holds and move directly into your primary workout.
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### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for sustaining a body that moves efficiently and avoids injury. Over time, you’ll likely see how enhanced mobility positively impacts your performance in other workouts, whether they involve strength training, cardio, or any other activities you love.
Take care of your body, and it will take care of you.
xo,
Nicole