Let’s focus on our shoulders with this 22-minute shoulder mobility routine! This session is ideal for everyone, particularly if you’ve been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday break from work?
You can also incorporate this workout as a warm-up or as the first part of an upper body strength session. If you choose this option, simply omit the static stretch at the end to maintain your muscles in a ready state for strength training.
If you appreciate this class, think about gaining access to even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll unlock extra workout classes beyond those offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus you’ll receive monthly workout calendars to help you stay organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (a yoga strap may be better if your shoulders are particularly tight, as it provides more length).
This 22-minute mobility flow is created to focus on your shoulders while also promoting thoracic spine mobility, back strengthening, and chest opening. These components are vital for enhancing shoulder flexibility and overall upper body mobility. The workout flows through various exercises with just one static stretch at the conclusion to finish up.
Save this class for later by pinning the image below!
If you liked this workout, you may also find this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/) appealing. For even more classes like these, don’t forget to visit my [Patreon page](https://www.patreon.com/nicolepearce).
xo,
Nicole