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### Hip Mobility + Glutes Session
I have another dynamic mobility session ready for you! If you didn’t catch the last one focusing on shoulder mobility, take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening into the entire workout.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not only extra classes but also a monthly workout schedule. Membership is priced at just $9.99/month with no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Session
In this session, we will transition fluidly from one hip mobility exercise to the next, ensuring continuous motion throughout. Near the conclusion, we’ll change pace and engage in a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength training workout, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for maintaining your body’s optimal function and minimizing the likelihood of injury. Moreover, as your mobility improves, you’ll probably observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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