Here’s a rephrased version of your article:
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### Class on Hip Mobility and Strengthening Glutes
I have another mobility session lined up for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening exercises.
If you find this type of workout appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you not only access additional classes but also receive a monthly workout calendar. It’s just $9.99 per month with no obligation for the long term.
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### Hip Mobility + Glute Strengthening Session
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. As we approach the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as a comprehensive warm-up for an extended strength training workout, feel free to omit the static holds at the end.
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Engaging in mobility work is crucial for ensuring your body moves effectively and avoids injuries. As you enhance your mobility, you’ll likely see performance improvement in your other workouts as well.
Take care and enjoy!
xo,
Nicole
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