Let’s give our shoulders the attention they deserve with this 22-minute shoulder mobility workout! This session is ideal for everyone, particularly if you’ve been sitting at your desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing break during lunch?
You can also include this workout as a warm-up or as the initial part of an upper body strength session. If you choose this option, simply omit the static stretch at the end to keep your muscles ready for strength training.
If you find this class enjoyable, think about gaining access to even more mobility-centric videos by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll unlock exclusive workout classes that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap may be a better choice if your shoulders are especially tight, due to its added length).
This 22-minute mobility flow focuses on enhancing shoulder flexibility and function. The session also includes thoracic spine mobility, back strengthening, and chest opening, all of which are vital for shoulder health. We’ll continue moving through the exercises, stopping only for one static stretch at the very end.
Save this class for later by pinning the image below!
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If you liked this workout, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like this, don’t forget to visit my [Patreon page](https://www.patreon.com/nicolepearce).
xo,
Nicole