Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session! If you didn’t catch the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while integrating glute strengthening exercises.
If you like this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive access to exclusive classes along with a monthly workout calendar. Membership is priced at $9.99/month, and there’s no obligation for long-term commitment.
—
### What You’ll Experience in the Glutes + Hip Mobility Class
In this session, we’ll gracefully transition from one hip mobility routine to another, maintaining a flow in movement throughout. Towards the end, we’ll ease into some static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength training regimen, feel free to bypass the static holds at the end.
Mobility training is crucial for ensuring a body that moves effectively and avoids injuries. Moreover, as you advance in your mobility, you may likely see improved performance in your other workout routines as well.
Take care and have fun!
xo,
Nicole
—