Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch our earlier session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while integrating glute strengthening throughout the session.
If this kind of movement resonates with you, you’ll appreciate the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). By subscribing for only $9.99/month (with no ongoing obligations), you’ll unlock exclusive classes and receive a monthly workout calendar to help you stay on track.
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### What to Anticipate in This Session
This session is crafted to transition smoothly from one hip mobility sequence to the next, ensuring you remain in motion the entire time. Toward the conclusion of the class, we’ll decelerate with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you can always bypass the static holds at the end.
Mobility exercises are crucial for preserving a body that operates efficiently and avoids injuries. Moreover, as your mobility enhances, you’ll likely experience improved performance in your other workouts—it’s a dual benefit!
Let’s get started!
xo,
Nicole
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