### 22-Minute Shoulder Mobility Routine to Relax and Feel Fantastic
Let’s focus on our shoulders with this 22-minute shoulder mobility routine! This session is ideal for everyone, particularly if you have been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not give it a try as a revitalizing mid-day work break?
You can also utilize this routine as a warm-up or the initial segment of an upper body strength workout. If you intend to lift weights afterward, just omit the static stretch at the conclusion.
If you liked this session, there’s plenty more available! By [becoming a Patreon member](https://www.patreon.com/nicolepearce), you’ll gain access to more mobility videos, exclusive workout classes in addition to what you can find on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay organized.
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### Shoulder Mobility Workout Session
#### Gear Required:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide more comfort due to its extended length).
This 22-minute flow focuses on enhancing shoulder mobility. Throughout, we will also address thoracic spine mobility, fortify the back, and expand the chest—vital elements for healthy, flexible shoulders. The exercises transition smoothly from one to another, concluding with a single static stretch at the very end to finalize the session.
Don’t forget to bookmark this workout for future reference—pin the image below to keep it accessible!
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If you liked this session, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workout options like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce) for exclusive content and resources.
xo,
Nicole