Here’s a rewritten version of your article:

### Hip Mobility + Glutes Class

I have another mobility class lined up for you! If you didn’t catch the last one that emphasized shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility while integrating glute strengthening during the session.

If you find value in this kind of movement-based work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99 a month, and there’s no obligation for the long term.

### What to Expect in the Class

During this session, we’ll transition smoothly from one hip mobility routine to another, keeping up a consistent flow throughout the class. Towards the conclusion, we’ll take things down a notch with a few static stretches. If you intend to use this class as a warm-up for a more extended strength session, I suggest you skip the static holds at the end to keep your body ready for action.

### Why Mobility Work Matters

Adding mobility work into your regimen is crucial for maintaining your body’s optimal performance and reducing the likelihood of injury. Moreover, as your mobility improves, you’ll probably see better results in your other workouts as well.

Let’s get started and show some love to those hips and glutes!

xo,
Nicole

admin Uncategorized