Let’s give our shoulders the attention they deserve with this 22-minute shoulder mobility workout! This session is ideal for everyone, particularly if you’ve been seated at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a rejuvenating break during lunchtime?

This workout can also serve as a warm-up or as the initial segment of an upper body strength workout. If you opt to use it this way, simply omit the static stretch at the end to maintain your muscles’ readiness for further activity.

If you find this class enjoyable, think about unlocking access to more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only access exclusive workout classes that aren’t available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) but also receive monthly workout calendars to help you stay on track.

### Shoulder Mobility Workout Class

#### Equipment Needed:
– A dish towel or yoga strap. (If your shoulders are particularly tense, a yoga strap might be a better choice due to its additional length.)

This 22-minute mobility flow is designed to focus on your shoulders while integrating thoracic spine mobility, back strengthening, and chest opening movements. The session features continuous movement through various shoulder mobility exercises, concluding with one static stretch to finish off.

Don’t forget to pin the image below to save this class for later!

If you liked this session, you might also enjoy the [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).

xo,
Nicole

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