Here’s a rephrased version of the article:
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### Glutes & Hip Mobility Class
I have another class focused on mobility for you! If you missed the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you not only get access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month with no long-term obligation.
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### What to Anticipate
In this class, we will smoothly progress from one hip mobility sequence to another, keeping the movement flowing continuously. Towards the conclusion, we’ll move into a few static stretches to complete our session. If you’re using this class as a warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining an efficient-moving body and preventing injuries. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts as well.
Look after your body, and it will look after you!
xo,
Nicole
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