Here’s an alternate version of your article:
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### Glute and Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the session.
If you find this type of movement enjoyable and seek more mobility-centric classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout calendar. The membership fee is $9.99/month with no obligation for a long-term commitment.
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### What You Can Anticipate in the Glute and Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid. Towards the conclusion, we’ll take it slower with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, you’re welcome to omit the static holds at the end.
Engaging in mobility exercises is vital for ensuring that your body moves efficiently, performs optimally, and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a beneficial cycle!
Let’s get started!
xo,
Nicole
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