### Hip Mobility + Glutes Class: A Fresh Mobility Routine for You
I have another mobility class prepared for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while integrating glute strengthening throughout the class.
If you find this type of movement beneficial, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only have access to additional classes but also receive a monthly workout schedule. Membership is only $9.99/month, with no long-term commitment needed.
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### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the movement stays fluid throughout. Towards the conclusion of the session, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up for a more comprehensive strength workout, feel free to skip the static holds at the end.
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### Why Mobility Work is Important
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates effectively and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely witness improved performance in your other workouts too.
Let’s get started!
xo,
Nicole