Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this style of movement exploration, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll unlock access to extra mobility classes and a monthly workout calendar. Membership is just $9.99/month without any long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility flow to another, ensuring continuous movement throughout. Towards the end, we’ll add in a few static stretches to conclude the practice nicely. If you’re using this class as a thorough warm-up for a more intensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risks. Additionally, as your mobility enhances, you’ll experience improved performance in your other workouts—it’s truly beneficial for you!
Let’s get started!
xo,
Nicole
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