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### Glutes and Hip Mobility Class: Boost Strength and Flexibility

I’m thrilled to present another mobility class for you! If you weren’t able to catch the previous session, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will shift our attention to hip mobility while integrating glute strengthening throughout the session.

If this style of workout appeals to you, think about accessing additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain entry to more classes and receive a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment necessary.

### Overview of Hip Mobility + Glutes Class

In this session, we’ll smoothly transition through various hip mobility routines, ensuring we keep moving all the while. Near the conclusion, we’ll introduce some static stretches to enhance the work. If you’re using this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.

### The Importance of Mobility Work

Mobility training is crucial for ensuring your body performs at its best and minimizing the chances of injury. As you enhance your mobility, you will likely experience improved performance in your other workouts as well.

Let’s get started and take care of those hips!

xo,
Nicole

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