Here’s a modified version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating glute strengthening throughout the session.
For those who appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you won’t just gain access to extra sessions but will also receive a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations.
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### What to Anticipate in This Session
In this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring movement remains steady throughout. As we near the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extended strength session, you’re welcome to skip the static holds at the close.
Engaging in mobility work is crucial for sustaining a body that moves effectively and prevents injuries. Additionally, as you enhance your mobility, you may observe improvements in your performance across other workouts.
Let’s start moving!
xo,
Nicole
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