Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises.
If you find this type of movement appealing, consider accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll not only open the door to additional classes but also receive a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligation required.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining fluid movement the entire time. Towards the conclusion, we’ll decelerate and hold a few static stretches. If you’re using this session as a prolonged warm-up or the start of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates at its best and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll probably notice improved performance in your other workouts—it’s truly beneficial!
Take care and have fun with the class!
xo,
Nicole
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Let me know if you need any more adjustments!