Here’s an alternative version of your article:
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### Class on Hip Mobility + Glutes
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating exercises to strengthen the glutes.
For those who appreciate this type of movement and are seeking more, feel free to access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only obtain access to exclusive classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no obligation for the long term.
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### What You Can Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll flow effortlessly from one hip mobility series to another, maintaining a continuous movement throughout. Toward the end, we’ll move into a few static stretches. If you plan to use this class as part of your warm-up for a more extensive strength training session, I suggest skipping the static holds at the end.
Engaging in mobility exercises is crucial for ensuring that your body functions efficiently and remains free of injuries. Additionally, as you enhance your mobility, you’re likely to experience improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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