Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility and integrating glute strengthening as we navigate through the session.
If this kind of work resonates with you, consider unlocking even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout schedule. It’s only $9.99 each month with no long-term obligations.
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### What to Anticipate
In this session, we’ll transition effortlessly from one hip mobility routine to the next, maintaining a continuous flow of movement. At the end, we’ll introduce a few static stretches. If you’re treating this session as an extended warm-up or the beginning of a longer strength training routine, feel free to skip the static holds at the end.
Mobility work is crucial for ensuring your body operates at its best and for minimizing the risk of injury. Moreover, as your mobility improves, you’ll likely see better results in your other workouts—it’s a win-win situation!
Take a moment to invest in your body and give this class a shot.
xo,
Nicole
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