Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed our last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also activating the glutes.
For those who appreciate this style of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to additional classes but also benefit from a monthly workout schedule. Membership is just $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid movement throughout. Near the conclusion, we’ll add a few static stretches to enhance the work. If you’re utilizing this class as an extended warm-up for a more extensive strength workout, don’t hesitate to skip the static holds at the end.
Mobility exercises are vital for sustaining a body that functions efficiently and avoids injuries. As you concentrate on boosting your mobility, you’ll also experience improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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Please tell me if you need any more adjustments!